If you’ve experienced this feeling, you’re not alone. Your eyes are drooping, your mouth is yawning, and you feel like you could go back to bed even though it’s still light outside. If you need additional assistance managing your stress, contact your school’s counseling services.It’s 3 pm, and the very last thing you want to do is work. Most campuses offer school-wide events during finals week to facilitate de-stressing and productive studying. “The results of one final exam is not likely to dictate your entire future, so relax and study wisely by taking care of your mental and physical health.” “Final exams can be incredibly stressful on a person’s mental health,” Hoffman said. Not only will these tips for finals week help your body survive, but it will also help your mental health. “Sunlight and activity can be rejuvenating,” he said. Temporarily move your study spot somewhere else or take a walk outside. Hoffman mentions if you find yourself feeling slow or sinking into your chair, then get up. You will feel better mentally and physically.” If possible, try to schedule time for exercise breaks. “If you get your body moving, then the blood flow to your brain will increase. “Break up long chunks of studying with a quick walk around the library,” Hoffman said. Sleepy driving can be just as dangerous as drunk driving.” Take study breaks “If you do find yourself in a situation where you have had little to no sleep, then avoid driving.
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